Earn your screen time

ProveMove is an app blocker that makes you move to unlock. You pick the apps that eat your day and set what unlocking them costs in exercises. When you open one, ProveMove steps in and asks for the reps — and the camera watches you do them. On-device AI pose detection counts each one in real time.

Anyone who wants their screen time to cost something. Most people use it solo: block the apps, do the reps, get the time. Families can use the same mechanic across separate profiles with a parent PIN over the settings, but that is an option, not the point of the app.

Your device camera feeds an on-device pose detection model that tracks key body points and recognises the movement — a squat, a jump, a lunge. Each valid repetition is counted; partial or faked movements are not. On Android this runs on Google ML Kit, on iOS on Apple's Vision framework. Everything happens locally, and no frame is ever stored or uploaded.

Yes. Camera data is processed entirely on-device and never stored. We collect the minimum needed to run an account — email, exercise statistics, settings — and we do not sell data or run ad networks. We are GDPR compliant, and family mode additionally meets COPPA requirements for children's profiles.

No. We never record, store, or transmit video or images. The camera feed is used only for real-time pose detection — the AI reads body positions and discards each frame immediately.

The free tier includes five exercises, the app blocker and family mode. Premium unlocks the remaining seven — all 12 exercises — for €4.99 per month or €39.99 per year, with a 7-day free trial. Payments run through the App Store or Google Play.

Every completed exercise buys screen time — 3 minutes by default, up to 15 minutes per session. You decide how many exercises an unlock takes and how long the reward lasts. In family mode a parent sets those limits per profile from the dashboard.

Only for downloading the app, creating an account and syncing progress. Rep counting runs entirely on your device, so a session works with no connection at all.

Twelve: squats, jumps, hands up, arm waves, side bends, high knees, toe touches, star jumps, marching in place, overhead claps, lunges, and cross touches. Each one has a demonstration and real-time feedback while you move. No equipment required.

Family mode is optional. One adult creates the family, adds a profile for each person, and protects the settings with a PIN. From the dashboard they can see each profile's history and streaks, choose which apps are blocked, and set how much movement a given amount of screen time costs. The verification is identical — the camera counts, nobody self-reports.